Spaghetti and Wheat Free Meatballs

If you enjoy a bowl of spaghetti and meatballs, try making the meatballs wheat free. In fact, many authentic Italian recipes use mashed potatoes instead of bread.

recipe image
Recipe Name
Spaghetti and Wheat Free Meatballs
Published On


  • 12 oz. jovial whole grain einkorn spaghetti
  • 1 small onion, minced
  • 18 oz. jovial crushed tomatoes
  • 2 tbsp. jovial extra virgin olive oil
  • 1 lb. ground beef
  • 1 cup potatoes, boiled
  • 1 egg, beaten
  • ¼ cup parsley, minced
  • ¼ cup ricotta cheese
  • ¼ cup grated Parmesan cheese


  1. Prepare tomato sauce by simmering 2 tbsp. of oil, half of the onion and tomatoes with salt to taste for 20 minutes.
  2. Combine all other ingredients in a large mixing bowl. Form 20-24 meatballs.
  3. Bake meatballs on ungreased baking sheet for 14 minutes at 350°F, flipping each meatball with a spatula after 7 minutes.
  4. Add meatballs to the tomato sauce & simmer for 5 more minutes.
  5. Cook pasta according to directions on the package.
  6. Serve pasta with sauce, topped with meatballs and grated cheese.