Kidney Bean Burger



Kidney Bean Burger

Kidney Bean Burger
Did you know you can make a delicious burger with less meat by adding chopped jovial Kidney Beans to the ground meat? That's right, cut back one-quarter of the fat and add flavor and fiberto your burgers.... We made ours on Einkorn Hamburger Buns topped with caramelized onions.

Tips For Cooking Burgers

● Make a thumbprint in the middle of the patty. This makes sure the burger doesn’t bulge out in the middle
● If you’re cooking burgers on the stovetop, for best results, use a cast iron griddle on a high heat
● Only flip once. Wait at least 3 minutes before flipping and try to avoid turning the burger multiple times

How to Make Kidney Bean Burgers

This meat-reduced recipe is incredibly easy to make. First, drain and rinse the kidney beans. Next, chop the kidney beans coarsely with a knife to resemble the same texture as ground meat. Then, mix the beans and some garlic powder into your ground meat. Form four patties and cook as you would any ordinary burger!

 

Makes 4 burger patties

Ingredients

Instructions

  1. Drain and rinse kidney beans.
  2. Chop beans coarsely with a knife to resemble the same texture as ground meat.
  3. Mix beans and garlic powder into ground meat. Form four patties.
  4. Cook patties in a pan or on a grill, just like you would cook traditional burgers. Serve plain or on a bun with toppings, as desired.